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How many cigarettes a day is not harmful? For all disease groups and cigarette consumption levels, women had distinctly lower deaths rates than men; for ischaemic heart disease women's risks related to never smokers, however, were clearly higher than in men. The same applies to risk for lung cancer in women smoking fewer than 20 cigarettes per day. How long does it take to stop wanting to smoke? After quitting smoking, it takes between 3 and 4 days for nicotine to fully leave your body. That's why the first few days after you quit smoking can be among the toughest: it's when cravings first begin and are at their most intense. You can expect each craving to last about 10 to 20 minutes and then pass. How long does weight gain last after quitting smoking? They studied 186 patients at a smoking cessation clinic with an average age of about 60 who smoked more than one pack a day, on average. In the three months after quitting, those with a greater dependence on nicotine experienced the most weight gainвЂ”about 2.5 pounds. How many cigarettes is 2mg of nicotine? A 21 mg patch delivers 21 mgs of nicotine (which equals about a pack a day), usually over a 24-hour period. 4mg nicotine gum, on the other hand, delivers 4mg and you absorb 2mgs (which equals two cigarettes worth of nicotine). 2 mg nicotine gum delivers 2mg and you absorb 1mg (or one cigarette worth of nicotine). Does smokers breath go away? It's no coincidence that there is a term called smokers breath, because the chemicals in cigarettes linger in the mouth and lungs for hours - yes, hours! Smoking for an extended period of time can lead to gum disease because the chemicals cause the gums to become unattached to the teeth.
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